After many requests, here it is.
This is the Transcendence (my organisation) deep theta mindsync CD
(compressed to mp3 format) is it 60 minutes long and follows the
Beta (Normal Consciousness) ————–> Theta (4Hz) 5mins (cooldown)
(4Hz) 50mins (stay in Theta)
Beta (Normal Consciousness) < -------------- Theta (4Hz) 5mins (warmup)
There is a small waterfall loop that runs in the background just to
breakup the otherwise annoying nature of the unrelenting pure sinewave
Headphones are *absolutely* neccessary, because of the physical
interference of the seperate tones, there is no particular left or
right orientation - both ways work fine.
Get the volume so that the tones are loudish and borderline
annoying/irritating - when the annoying nature of them begines to
subside, your brain has learnt to ‘tune them out’ which means the
frequency following effect has begun and your consciousness has begun
its theta adventure.
Just go with it, let it go, let it flow.
It is best if you give the experience your full attention.
Don’t be tired (you *will* sleep), hungry or otherwise distracted.
Lie down, dim the lights, make certain that you will be undisturbed by
people, phones, doorbells etc.
It might take several listens before your brain ‘gets it’ and you are
in the experience.
The first stage of being held in Theta is known as “Mind awake, Body
asleep” you might experience this as numbness or paralysis or
incredibly deep relaxation of the body - this is fine, expected and if
there was any immediate physical danger you would detect and respond
to it as normal. The mind awake, body asleep phase can easily move
into full dissociation - remote viewing, astral projection and
bilocation are not unexpected. Also, the sense that you are pure
consciousness or awareness and that your body or some body part or
parts (usually limbs or digits) don’t exist.
Don’t be surprised at that, you *are* pure consciousness/awareness and
your body *doesn’t* exist.
Your body is just a bunch of matter in a specific pattern (matter is
mostly space anyhow) over time the individual particles of matter are
exchanged for new ones of the same kind and only the pattern itself
remains - your body is actually information, bound in time and space,
that connects with and is a receiver for Consciousness/Awareness.
At the theta level you might experience this (it’s very common) or you
might experience something entirely different, your brain activity is
being held artificially at the theta/delta (sleep) boundary, a place
that your consciousness usually transits very quickly on the way to or
on the way back from sleep, the original Twilight Zone - you can do
lots of changework here, your subconscious and conscious minds are
both in full rapport and full communication between them is not only
possible, but mandatory. And of course, you might just sleep.
The relevent Onetribe Show for this is: TechnoShamanism where we
discuss the subject in greater depth.